Weigh In record (no journal entry) for 01 May 2024
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169.3 lb
Lost so far: 15.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2024:
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1255 kcal
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Fat: 34.77g | Prot: 59.70g | Carb: 171.91g.
Breakfast: Mela, Grancereale Biscotti alla Frutta. Lunch: Foglia Verde Insalata Mista, Barilla Spaghetti N.5, Selex Cozze, Olio Extra Vergine di Oliva, Carosello. Dinner: Pane Integrale, Esselunga Catalogna, Olio Extra Vergine di Oliva, Annese Purè di Fave. more...
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2097 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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