Kevin Homestead's Journal, 04 January 2016

Day 196. Finally my foot has healed. Back to the focus of my health. Weigh in Wednesday. We shall see how far off track I am. Back to logging my meals.

Diet Calendar Entry for 04 January 2016:
765 kcal Fat: 47.59g | Prot: 32.04g | Carb: 49.81g.   Breakfast: Sugar in the Raw Sugar in The Raw, Kroger Old Fashioned Oatmeal, Land O'Lakes Salted Butter, Fried Egg. Lunch: Nature's Promise Organic Grape Tomatoes, Fresh Express Hearts of Romaine, Kirkland Signature Boneless Skinless Chicken Breasts, Ken's Steak House Thousand Island Dressing. more...



     
 

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