Weigh In record (no journal entry) for 01 May 2024
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131.8 lb
Lost so far: 21.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2024:
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1507 kcal
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Fat: 56.57g | Prot: 93.05g | Carb: 156.56g.
Breakfast: Boni Speculoos, Honing, Blauwe Bessen, Magere Kwark. Lunch: Komkommer (met Schil), AH Kip Grillworst, Avocado, AH Ciabatta. Dinner: Delhaize Wrap, Carrefour Geraspte Kaas, Galbani Mozzarella, Groene Paprika, Tomatensaus, Geroosterde of Gebakken Kipfilet (zonder Vel). Snacks/Other: Chiquita Banaan, Sinaasappelen. more...
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gaining 0.2 lb a week
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zahra.ghezzal's weight history
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