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in diesem Leben wird das nichts mehr
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190.7 lb
Lost so far: 8.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2024:
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2050 kcal
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Fat: 106.20g | Prot: 96.72g | Carb: 167.30g.
Breakfast: Kaffee mit Milch und Zucker, REWE Bäcker Brötchen, Nutella Nutella, WEFA Butter-Stuten, Rührei. Dinner: Baguette, Milbona Kräuterquark, Gegrilltes oder Gebackenes Schweinekotelett, Lidl Schweinebauchscheiben , Kartoffelsalat. Snacks/Other: Duplo Duplo. more...
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losing 0.1 lb a week
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