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Day one of loosing so much unwanted weight!
Last year was quite terrible in regards to everything to be honest! Including loss of a business, then loss of employment due to a back injury that will impact on my life indefinitely and so now....start a new chapter.
So this year I am changing:
my diet to Vegan whole foods :)
Loosing weight (4stone 7lbs)
Building my core strength and practicing yoga :D
Retraining and changing my career.
Wish me luck!
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182.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1138 kcal
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Fat: 42.49g | Prot: 33.03g | Carb: 161.29g.
Breakfast: Alpro Soya Original Soya Milk, Tesco Bran Flakes, Bananas. Dinner: Avocado, Basmati Rice (Cooked), Xylitol, Onions, Tesco Plum Tomatoes, Olive Oil, Sainsbury's Red Kidney Beans in Water. Snacks/Other: Gala Apples. more...
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gaining 1.3 lb a week
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