Neues Jahr neuer Beginn.Wir schaffen das.
Diet Calendar Entries for 04 January 2016:
|
1729 kcal
|
Fat: 90.74g | Prot: 44.54g | Carb: 184.29g.
Breakfast: Kaffee mit Milch, Aldi Kasslerbraten, Milsani Deutsche Markenbutter, Marmeladen und Eingemachtes, Mehrkornbrot. Lunch: Vivil Hustenbonbon Salbei, Butter, Gutfried Geflügel Bierschinken, Mehrkornbrot. Dinner: Heinz Curry Gewürz Ketchup, Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Bratwurst. more...
|
|
2805 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 57 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Resting - 8 hours and 18 minutes. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helmut1958's weight history
|