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Son düzlükte atak 🤭
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194.0 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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1470 kcal
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Fat: 69.94g | Prot: 131.60g | Carb: 82.06g.
Breakfast: Zeytinyağı, Bal, Karışık Yeşil Salata, Ananas, Avokado, Ceviz, Bolca Hindi But. Dinner: Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Somon, Tatlı Patates. Snacks/Other: Karpuz. more...
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losing 2.1 lb a week
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