Jeepers.
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131.4 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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1998 kcal
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Fat: 85.50g | Prot: 102.30g | Carb: 211.62g.
Breakfast: Simple Truth Choc Chip Shortbread, Brown Sugar, Parmalat Lactose Free Low Fat Milk. Lunch: All Gold Tomato Sauce, Clover Cheddar Cheese , Lancewood Grated Medium Fat Mozzarella, Rhodes Pineapple Rings, Woolworths Beech Smoked Ham, Simple Truth Gluten Free Pizza Base. Dinner: SPAR Beef Mince, Woolworths Baby Marrows, Carrots, Onions, Woolworths Canola Oil, Rhodes Chopped & Peeled Tomatoes with Garlic, Denny Bolognaise Pasta Sauce, San Remo Gluten Free Penne. more...
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gaining 0.2 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Don't be too hard on yourself. What goes up must come down. Just keep on pushing.
01 May 24 by member: Dewald84
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