Weigh In record (no journal entry) for 04 January 2016
|
200.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2016:
|
1617 kcal
|
Fat: 14.46g | Prot: 64.40g | Carb: 308.76g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Red Delicious Apples. Lunch: Skinless Chicken Breast, Sabra Roasted Garlic Hummus, Safeway Baby Carrots. Dinner: Tinkyada White Rice Pasta, Prime Time Sweet Mini Peppers, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Great Value Frozen Mixed Berries, Snyder's of Hanover Gluten-Free Pretzel Sticks, Bananas. more...
|
gaining 35.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lhoes's weight history
|