Weigh In record (no journal entry) for 01 May 2024
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153.9 lb
Lost so far: 21.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2024:
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1133 kcal
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Fat: 28.56g | Prot: 106.81g | Carb: 116.91g.
Breakfast: 伊藤園 毎日1杯の青汁, ビーレジェンド プロテイン. Lunch: おかめ納豆 納豆 (56,6g), 温泉卵, 梅干し, ニッスイ さばみそ煮缶. more...
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losing 1.5 lb a week
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