Weigh In record (no journal entry) for 30 April 2024
|
188.5 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2024:
|
2229 kcal
|
Fat: 57.61g | Prot: 256.09g | Carb: 168.75g.
Breakfast: Président Creme de Ricota Light, Plufi NUT Pão Integral. Lunch: Batatas (sem Casca, com Sal, Fervido), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Batata Inglesa Cozida, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Xlab Whey Protein, Batavo Leite Desnatado , Santa Helena Paçoca, Xlab Albumina Capuccino. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leocamargobq's weight history
|