Weigh In record (no journal entry) for 04 January 2016
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207.5 lb
Lost so far: 7.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1879 kcal
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Fat: 68.55g | Prot: 64.34g | Carb: 273.66g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Bran Cereal, Banana, Milk (1% Lowfat with Added Vitamin A), Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Smucker's Strawberry Jelly, Great Value Chunky Peanut Butter, Thomas' Original English Muffins. Dinner: Red Baron By The Slice - Pepperoni Pizza. Snacks/Other: Oil Popped White Popcorn. more...
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2741 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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