Weigh In record (no journal entry) for 04 January 2016
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173.4 lb
Lost so far: 12.7 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1545 kcal
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Fat: 49.14g | Prot: 29.86g | Carb: 226.40g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Chicken Noodle Soup, Oreo Chocolate Sandwich Cookies. Dinner: White Table Wine, Pineapple, Fresh & Easy Melon Medley, Bread Stuffing. more...
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gaining 11.2 lb a week
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