Windy Day's Journal, 30 April 2024


Diet Calendar Entries for 30 April 2024:
845 kcal Fat: 20.54g | Prot: 88.77g | Carb: 80.38g.   Breakfast: Arnold Whole Grain Oatnut Bread, Fresh & Easy Cantaloupe Chunks, Great Value 4% Cottage Cheese, Honeycrisp Apples, Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Mozzarella Cheese (Part Skim Milk), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Herbal Tea, Zone Perfect Dark Chocolate Nutrition Bar - Almond, Coffee (Brewed From Grounds), Great Value Purified Drinking Water, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
2016 kcal Activities & Exercise: Exercise machine (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

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