misafrp's Journal, 30 April 2024

175.0 lb Lost so far: 20.3 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 49.11g | Prot: 85.64g | Carb: 133.82g.   Breakfast: Molico Leite Desnatado, Pretorian Whey Protein. Lunch: Abóbora Refogada, Sadia Filé de Peito de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Swift Croissant de Presunto e Queijo. Snacks/Other: Lacta Bis (7g), Cacau Show Trufa Morango. more...

2601 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Treadmill - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...