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😃 slowly but surely
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139.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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1663 kcal
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Fat: 88.01g | Prot: 73.02g | Carb: 147.11g.
Breakfast: Foster Farms Chicken Thighs, Aunt Jemima Butter Rich Syrup, Eggo Buttermilk Waffles. Dinner: Wendy's Chicken Nuggets - 10 Pieces. Snacks/Other: Pepperoni Pizza (Frozen, Cooked) . more...
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losing 0.3 lb a week
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