Weigh In record (no journal entry) for 29 August 2011
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178.6 lb
Lost so far: 14.8 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1495 kcal
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Fat: 33.96g | Prot: 77.15g | Carb: 228.02g.
Lunch: 6" Veggie Delite. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Blueberries , Greek Style Nonfat Yogurt with Fiber - Plain. more...
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losing 0.3 lb a week
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