Weigh In record (no journal entry) for 30 April 2024
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179.6 lb
Lost so far: 28.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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1557 kcal
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Fat: 68.94g | Prot: 82.62g | Carb: 154.65g.
Breakfast: Banana, Clover Valley Fat Free Non-Dairy Creamer, Trader Joe's Non-Dairy Oat Creamer Brown Sugar , Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Berries, Atkins Strawberry Shake, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: KFC Original Recipe Chicken Whole Wing, Ice Mountain 100% Natural Spring Water (16.9 oz), Arby's Jalapeno Bites - 5 Pieces, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Toll House Chocolate Chip Cookie. more...
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losing 2.8 lb a week
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Cheylynn's weight history
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