Weigh In record (no journal entry) for 04 January 2016
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147.7 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1237 kcal
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Fat: 26.50g | Prot: 97.03g | Carb: 145.26g.
Breakfast: Milbona Morguh Drinkontbijt Aardbei-Sinaasappel. Lunch: AH Eikenbladslamelange, AH Roma Tomaten, Lidl Bruine Bollen, Milner Extra Gerijpt 30+ Kaas, Banaan. Dinner: Green Grocer's Gemüsepfanne Italienische Art, AH Kipfiletblokjes. Snacks/Other: Kania Kop Soep Tomaat, SPA Water. more...
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2753 kcal
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Activities & Exercise:
Driving - 1 hour, Washing Dishes - 10 minutes, Cooking - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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losing 0.0 lb a week
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