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alikikoumidou
Journal
04 Jan 16
alikikoumidou's Journal, 04 January 2016
alikikoumidou's Profile
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Weigh In record (no journal entry) for 04 January 2016
117.7 lb
Lost so far:
0 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2016:
2246 kcal
Fat: 81.44g | Prot: 94.84g | Carb: 286.81g.
Breakfast:
2% Fat Milk, Kellogg's Nutri-Grain Breakfast Biscuits - Chocolate Chip, Twix Twix.
Lunch:
Cooked Dry or Black, Brown or Bayo Beans.
Dinner:
WingStreet Honey BBQ Bone-Out Wings, Multigrain Bread, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana).
Snacks/Other:
Shop 'n Save Fat Free Skim Grade A Milk (Vitamin A & D).
more...
1559 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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