Weigh In record (no journal entry) for 29 April 2024
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176.6 lb
Lost so far: 18.7 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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953 kcal
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Fat: 41.49g | Prot: 59.16g | Carb: 75.37g.
Breakfast: Говядина Отварная, Картофельное Пюре. Lunch: Калина Малина Шашлык из Свинины, Запеченный Картофель. Dinner: Огурец (с Кожурой), Говядина Отварная, Картофельное Пюре. Snacks/Other: Кефир 1%. more...
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losing 4.6 lb a week
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