Weigh In record (no journal entry) for 30 April 2024
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192.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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2310 kcal
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Fat: 59.81g | Prot: 219.26g | Carb: 231.02g.
Breakfast: Barber Foods Avocado Oil, Great Value Mushrooms, Egg, All Whites 100% Liquid Egg Whites, Horizon Organic DHA Omega-3, Kellogg's Raisin Bran. Lunch: Garlic Powder, Great Value No Salt Added Black Beans, Great Value Walmart Broccoli Florets, Walmart Chicken Breasts with Rib Meat. Dinner: Great Value Frozen Black Eyed Peas, Garlic Powder, Great Value Dark Red Kidney Beans, Garlic Powder, Great Value Sweet Peas (Walmart), Best Yet Brussels Sprouts, Bush's Best Vegetarian Baked Beans, Garlic Powder, Great Value Atlantic Salmon. Snacks/Other: Oranges, Lofthouse Cookies Frosted Sugar Cookies, Sun-Maid Natural California Raisins, Great Value Pineapple Chunks, Dymatize Vanilla. more...
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losing 1.4 lb a week
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