Geordie Fat Boy's Journal, 04 January 2016

199.5 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 66.75g | Prot: 58.38g | Carb: 183.96g.   Breakfast: Bananas. Lunch: Marks & Spencer Ham, Cheese & Pickle Sandwich. Dinner: Tesco Garlic Bread Slice, Sainsbury's Spinach & Ricotta Tortelloni, Sainsbury's Sun-Dried Tomato & Olive Stir-in Pasta Sauce. Snacks/Other: Cadbury Dairy Milk, Gaea Garlic Stuffed Green Olives, Costa Coffee Skimmed Americano (Primo). more...

2205 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...