Weigh In record (no journal entry) for 30 April 2024
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141.3 lb
Lost so far: 41.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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2189 kcal
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Fat: 76.73g | Prot: 96.27g | Carb: 218.50g.
Breakfast: VegeSun Tumma Soijarouhe, PB2 Powdered Peanut Butter, Espresso Coffee, Myllykivi Pikakaurahiutale, Elovena Valkosuklaa Mansikka Pikapuuro, Pohjolan Meijeri Rasvaton Maitojuoma. Lunch: Heimon Loimulohifilee, Pirkka Avokado, Mango, Yutaka Sushiriisi. Dinner: Erätuli Leipäjuusto, Fazer Cashew-Karpalociabatta. Snacks/Other: Sparkling Wine. more...
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steady weight
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