Weigh In record (no journal entry) for 30 April 2024
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167.8 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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1339 kcal
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Fat: 64.96g | Prot: 55.49g | Carb: 134.37g.
Breakfast: Tirolez Requeijão Cremoso, Ovo, Piracanjuba Leite Semidesnatado, Café, Caseirinho Pão Brioche. Lunch: Dr. Oetker Beijinho de Colher , Tomates, Friboi Carne Moída Patinho, Alface, Molho de Queijo, Nhoque. Dinner: Molho de Queijo, Tirolez Queijo Minas Padrão, Pullman Rap10 Integral, Alface. Snacks/Other: Café, Forno de Minas Cookie. more...
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gaining 0.8 lb a week
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