Weigh In record (no journal entry) for 30 April 2024
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208.8 lb
Lost so far: 47.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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1929 kcal
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Fat: 107.16g | Prot: 125.51g | Carb: 116.47g.
Breakfast: Egg Omelet or Scrambled Egg with Chorizo. Lunch: Kraft Lite Asian Toasted Sesame Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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losing 16.8 lb a week
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