Weigh In record (no journal entry) for 30 April 2024
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214.3 lb
Lost so far: 7.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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2718 kcal
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Fat: 131.73g | Prot: 80.25g | Carb: 298.27g.
Breakfast: Lätta Halbfettmargarine, Kerrygold Cheddar Herzhaft, Weizenbrötchen, Normaler Kaffee, Vollkornbrot. Lunch: Normaler Kaffee. Dinner: Thomy Chili Mayo, Knorr Chili Sauce, Popp Tomate-Mozzarella-Salat, Metzger Grillwurst, Bofrost Wiener Schnitzel Vom Schwein, Harvest Basket Kroketten. Snacks/Other: Katjes Grün-Ohr Hase, Coca-Cola Zero Koffeinfrei, Gelatelli Buttermilch Zitrone , Gut & Günstig Vanille Hörnchen. more...
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gaining 5.1 lb a week
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