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中碳日
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104.9 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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743 kcal
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Fat: 22.99g | Prot: 62.92g | Carb: 76.51g.
Breakfast: 光泉 光泉特濃5.1黑豆漿, MIHONG 高效乳清蛋白-台灣芝麻. Lunch: 牛番茄, 爭鮮 花椰菜, 全聯 金針菇, A菜. Dinner: 全家 夯地瓜, 美味堂 油燜苦瓜, 綠豆芽, 爭鮮 花椰菜, 博客 博客墨西哥風味辣雞胸, 全聯 紅蘿蔔絲. Snacks/Other: 萬歲牌 夏威夷果. more...
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gaining 1.5 lb a week
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