Weigh In record (no journal entry) for 30 April 2024
|
247.0 lb
Lost so far: 13.8 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2024:
|
2201 kcal
|
Fat: 148.56g | Prot: 93.76g | Carb: 116.17g.
Breakfast: Hunter & Gather Bovine Collagen Peptides, Tea with Semi-Skimmed Milk, Tesco Easy Peeler Satsuma, Tea with Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Oranges , Sainsbury's Tuna Mayonnaise Sandwich. Dinner: Tesco Red Leicester Cheese, Kerrygold Softer Butter, DS Crisp Bread, Co-Op Honey Roasted Peanuts & Cashews. more...
|
losing 35.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donnalyall's weight history
|