Weigh In record (no journal entry) for 30 April 2024
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101.4 lb
Lost so far: 7.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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1004 kcal
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Fat: 39.61g | Prot: 56.61g | Carb: 110.62g.
Breakfast: Zeytinli Poğaça, Çipo Karabuğday Patlağı, Namet Hindi Füme, Dost Tam Yağlı Beyaz Peynir, Yumurta. Lunch: WASPco Protein Bar Yer Fıstığı Kakao Arı Poleni. Dinner: Dost Yarım Yağlı Yoğurt, Havuç, Salatalık, Domatesler, Marul, Knorr Çabuk Çorba Acı Ekşi. Snacks/Other: Tereyağı veya Şekerli Kurabiye. more...
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losing 0.3 lb a week
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