julianfbarber's Journal, 30 April 2024


Diet Calendar Entries for 30 April 2024:
1734 kcal Fat: 108.20g | Prot: 90.19g | Carb: 104.64g.   Breakfast: Marmum Shredded Mozarella, Bacon, Fried Egg, French or Vienna Bread (Includes Sourdough) , Avocado. Lunch: Green Olives, Tomatoes, Skinless Chicken Breast, Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Steamed Bun, Mayonnaise , Potato French Fries, Mixed Salad Greens, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Trek Protein Flapjack, Coconut Oil. more...
1509 kcal Activities & Exercise: Walking (slow) - 2/mph - 27 minutes, Apple Health - 23 hours and 33 minutes. more...

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