Klebefliege's Journal, 04 January 2016

175.3 lb Lost so far: 1.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 28.84g | Prot: 61.76g | Carb: 114.55g.   Breakfast: Landliebe Joghurt auf Himbeeren, Cappuccino, Clementinen. Lunch: Müller Froop Himbeere, Fish & More Zanderfilets. Dinner: Weight Watchers Asiatische Gemüsesuppe mit Hühnerfleisch. Snacks/Other: J. D. Gross Trüffel Praline, Ouzo. more...

2563 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 30 minutes, Yoga - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...