Weigh In record (no journal entry) for 30 April 2024
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158.1 lb
Lost so far: 32.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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1819 kcal
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Fat: 90.34g | Prot: 79.46g | Carb: 172.20g.
Breakfast: DeBeukelaer Cookies Bakery, SPAR Wraps, S-Budget Österreichischer Gouda, Kräuter der Provence, Berger Wellness Schinken, Gurke (mit Schale). Lunch: S-Budget Österreichischer Gouda, Tann Speckwürfel, Nudeln, Zucchini, Olivenöl, Ei, Sauerrahm. Dinner: SPAR Wraps, S-Budget Österreichischer Gouda, Kräuter der Provence, Berger Wellness Schinken, Gurke (mit Schale). more...
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gaining 7.7 lb a week
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