Weigh In record (no journal entry) for 30 April 2024
|
242.7 lb
Lost so far: 25.1 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2024:
|
1413 kcal
|
Fat: 91.52g | Prot: 92.78g | Carb: 53.51g.
Breakfast: Картофельное Пюре, Куриные Бедра (Кожа не Съедена), Салат Оливье. Lunch: Вкусно и Точка Американо Маленький, Останкино Колбаса Зернистая, Свежий Ряд Сыр Костромской. Dinner: Салат Оливье. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hydeiyu's weight history
|