Weigh In record (no journal entry) for 30 April 2024
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161.2 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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1387 kcal
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Fat: 35.40g | Prot: 88.02g | Carb: 175.07g.
Breakfast: Gekochtes Ei, Ponnath Delikatess Putenbrust Asia Curry, Himbeer-Heidelbeer 🫐- Marmelade, Kaufland Frischkäsezubereitung Light, Normaler Kaffee, Goldähren Sandwich Toast, Alfons Miller Millers Alpha-Gel, Grapefruit. Lunch: Dana Rote Grütze Gartenfrüchte, Kaufland Magerquark, Spiegelei, Penny Markt Buttergemüse, Salzkartoffeln. Dinner: Müller Reine Buttermilch. Snacks/Other: Banane. more...
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losing 9.3 lb a week
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