schlankeelke's Journal, 30 April 2024

191.6 lb Lost so far: 4.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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881 kcal

Fat: 36.31g | Prot: 54.44g | Carb: 79.40g.   Breakfast: Leibniz Vollkorn Kekse, Milbona Ziegenkäse mit Bockshornklee, Ener Bio Saatenbrot, Layenberger 3K Eiweiß Shake Vanille-Sahne, Chiquita Banane, Aldi Kondensmilch 4%. Lunch: Viva Vital Laktosefreie H-Milch 1,5% Fett. Snacks/Other: Aldi Spitzpaprika, Möhren. more...

2345 kcal

Activities & Exercise: Cross Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...