Weigh In record (no journal entry) for 17 October 2023
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119.9 lb
Lost so far: 3.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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495 kcal
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Fat: 21.44g | Prot: 14.16g | Carb: 61.08g.
Breakfast: Karisik Tost. Lunch: Komagene Çiğ Köfte. more...
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losing 6.2 lb a week
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ceznja's weight history
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