Weigh In record (no journal entry) for 30 April 2024
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209.1 lb
Lost so far: 42.9 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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1191 kcal
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Fat: 29.96g | Prot: 75.89g | Carb: 159.84g.
Lunch: Asda Iceberg Lettuce, Asda Wholemeal Wraps, Sainsbury's Tuna in Spring Water, Arla Protein Raspberry Yoghurt. Dinner: Mug Shot Creamy Cheese Pasta, Hellmann's Tomato Ketchup, Longley Farm Fat Free Natural Cottage Cheese. Snacks/Other: Skinny Whip Toffee & Chocolate Snack Bar, Banana Chips , Semi-Skimmed Milk, Nescafe Instant Coffee. more...
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losing 1.9 lb a week
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