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Sandroich
Journal
30 Apr 24
Sandroich's Journal, 30 April 2024
Sandroich's Profile
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Weigh In record (no journal entry) for 30 April 2024
200.4 lb
Lost so far:
42.1 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2024:
2118 kcal
Fat: 37.46g | Prot: 175.13g | Carb: 161.00g.
Breakfast:
Hofmaier Kochschinken, Ja! Käseaufschnitt Leicht, Grafschafter Bauernbrötchen.
Lunch:
Möhren.
Dinner:
Kartoffelbrot, Putenbrust Fleisch, Meine Metzgerei Puten Minutensteaks.
Snacks/Other:
Lindt Lindor Kugeln, Beck's Bier (500ml).
more...
3453 kcal
Activities & Exercise:
Mowing Lawn - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
losing 20.1 lb a week
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