Weigh In record (no journal entry) for 30 April 2024
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144.7 lb
Lost so far: 16.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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1533 kcal
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Fat: 55.23g | Prot: 94.05g | Carb: 155.15g.
Breakfast: Hähnchenbrustfilet, Buko Balance, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Hühnerfrikassee, Reis (Gekocht). Snacks/Other: Dennree Veganes Schoko Eis. more...
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losing 7.7 lb a week
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