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beengo
Journal
30 Apr 24
beengo's Journal, 30 April 2024
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Weigh In record (no journal entry) for 30 April 2024
166.0 lb
Lost so far:
7.1 lb
.
Still to go:
50.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2024:
122 kcal
Fat: 0.42g | Prot: 4.48g | Carb: 25.34g.
Breakfast:
Персик Персик, שופרסל Вишня Шуперсаль, Йогурт Йогурт.
Lunch:
Мандарин Мандарин, שוק Груша.
more...
2079 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 3.1 lb a week
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