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I don't feel like I am doing too bad. Mood is bleh but that is due to the non-smoking. My smoking is reduced to almost nothing. down to 1-2 cigarettes a day. Hopefully I can get that to 0 a day in the next few days! Have to keep hopes high
Diet Calendar Entries for 29 August 2011:
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1089 kcal
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Fat: 25.03g | Prot: 65.89g | Carb: 152.92g.
Breakfast: silk soy milk coconut, Water, Smoothie without fruit, Bananas, Tap Water. Lunch: Water (Bottled), smart ones creamy rigatoni. Dinner: Water, Cheese Pizza with Vegetables. Snacks/Other: wate, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
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3119 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Exercise machine (moderate) - 30 minutes, Housework - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Standing - 1 hour, Desk Work - 7 hours, Resting - 1 hour and 40 minutes. more...
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 Comments
That's great, you're doing an awesome job! I know it must be really tough but, you can do it! Wish i had your will power to lower my smoking that easy! Keep up the good work!(:
29 Aug 11 by member: stephm93
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Quitting is so hard and then also maintaining or losing weight adds to that. You are doing a great thing by getting healthy and I can attest that it feels wonderful when you finally stop.
30 Aug 11 by member: New MrsRando
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