Weigh In record (no journal entry) for 30 April 2024
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155.0 lb
Lost so far: 2.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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2019 kcal
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Fat: 44.40g | Prot: 126.32g | Carb: 275.38g.
Breakfast: 달걀, 삼양 삼양라면. Lunch: 오뚜기 컵누들 매콤한맛, 햇반 불닭마요덮밥, 닭가슴살. Dinner: EVL 100% ISOLATE PROTEIN, 닭가슴살, 청정원 카레여왕 치킨카레, 오뚜기 맛있는 오뚜기밥 (210g). Snacks/Other: 보노(VONO) 콘스프. more...
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gaining 7.7 lb a week
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