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Diet Calendar Entries for 29 April 2024:
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1433 kcal
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Fat: 66.92g | Prot: 63.58g | Carb: 149.90g.
Breakfast: Kefir, Croissant, Coffee with Cream and Sugar. Lunch: Apple Strudel, Coffee Bean Americano - 12 oz, Paella with Seafood. Dinner: Yellow Cake without Icing (Home Recipe or Purchased), Mashed Potato, Cooked Vegetables, Chicken Breast. Snacks/Other: Beef Top Sirloin (Trimmed to 1/8" Fat) , Coffee Bean Americano - 12 oz, Kind Dark Chocolate Almond Coconut Bar. more...
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Irina Samark's weight history
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