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firdevsgldn
Journal
29 Apr 24
firdevsgldn's Journal, 29 April 2024
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Weigh In record (no journal entry) for 29 April 2024
147.7 lb
Lost so far:
6.6 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2024:
1436 kcal
Fat: 54.73g | Prot: 42.68g | Carb: 196.75g.
Lunch:
Eti Browni Mousse, Indomie Körili Hazır Noodle.
Dinner:
Sebzeli Tavuk Yemeği, Türkiye Tarım Kredi Kooperatifleri Osmancık Pirinç.
Snacks/Other:
Nektarin, Salatalık, Kayısı.
more...
2247 kcal
Activities & Exercise:
Fitness Training (Workout) - 43 minutes, Exercise Machine - 38 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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