firdevsgldn's Journal, 29 April 2024

147.7 lb Lost so far: 6.6 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 54.73g | Prot: 42.68g | Carb: 196.75g.   Lunch: Eti Browni Mousse, Indomie Körili Hazır Noodle. Dinner: Sebzeli Tavuk Yemeği, Türkiye Tarım Kredi Kooperatifleri Osmancık Pirinç. Snacks/Other: Nektarin, Salatalık, Kayısı. more...

2247 kcal

Activities & Exercise: Fitness Training (Workout) - 43 minutes, Exercise Machine - 38 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...