Weigh In record (no journal entry) for 29 April 2024
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226.6 lb
Lost so far: 43.7 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1690 kcal
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Fat: 51.13g | Prot: 164.98g | Carb: 141.93g.
Breakfast: Banana Prata, Growth Supplements Gengibre em Pó, Growth Supplements Whey Protein Concentrado Torta de Limão, Itambé Leite Desnatado. Lunch: Carne de Porco Assada (apenas Parte Magra Consumida), Arroz Parboilizado Cozido, Feijão Preto Cozido. Dinner: Ovo Cozido, Batata Inglesa Cozida, Abóbora Cozida, Friboi Patinho Moido Cozido, Couve Refogada. Snacks/Other: Yoki Amendoim Descascado Salgado, Growth Supplements Whey Protein Concentrado Torta de Limão, Banana Prata. more...
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losing 2.9 lb a week
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