Weigh In record (no journal entry) for 29 April 2024
|
174.6 lb
Lost so far: 3.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2024:
|
1026 kcal
|
Fat: 30.96g | Prot: 43.44g | Carb: 143.50g.
Breakfast: Milch 1,5%, Grapefruit, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kölln Haferflocken (40g), Kaffee mit Milch. Dinner: Bitburger 0,0% Radler Alkoholfrei, Die Thüringer Thüringer Rostbratwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Brokkoli. Snacks/Other: Korrekt Laugenbrezel . more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Druni1960's weight history
|