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MamaShea2009
Journal
03 Jan 16
MamaShea2009's Journal, 03 January 2016
MamaShea2009's Profile
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Weigh In record (no journal entry) for 03 January 2016
220.4 lb
Lost so far:
1.6 lb
.
Still to go:
60.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2016:
1828 kcal
Fat: 75.92g | Prot: 97.01g | Carb: 196.18g.
Breakfast:
Egg, Avocado.
Lunch:
Spaghetti with Meat Sauce (Entree).
Dinner:
Great Value Corn on The Cob, Calavo Avocado, Skinless Chicken Breast.
Snacks/Other:
Banana Bread, Sugar Free Carbonated Water, Harris Teeter Blueberries, Pink Lady Apples, Sensible Portions Garden Veggie Straws - Sea Salt.
more...
2645 kcal
Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.0 lb a week
2 Supporters
Support
Comments
Nice way to start the year
03 Jan 16 by member:
Bentlygirl
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