Weigh In record (no journal entry) for 29 April 2024
|
136.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2024:
|
1911 kcal
|
Fat: 44.91g | Prot: 135.26g | Carb: 223.38g.
Breakfast: Banana Nanica, Molico Molico Triplo Zero Morango, Cacau em Pó (Não Adocicado), Sabor da Terra Semente de Chia, Vitalin Quinoa em Flocos, Casas Pedro Mirtilo. Lunch: Banana Nanica, Cebola Roxa, Granfino Farinha de Mandioca Torrada , Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Ervilhas Cozidas, Macarrão Fresco (Cozido), Filé de Frango Grelhado. Dinner: Tirolez Queijo tipo Cottage, Wickbold Pão Grão Sabor Castanha do Pará e Quinoa, Becel Margarina Pro-Activ. Snacks/Other: Growth Supplements Creatina, Nutrata Proto Wafer Havanna , Casa Pedro Banana Cristalizada , Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patriciarventura's weight history
|