Weigh In record (no journal entry) for 29 April 2024
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178.6 lb
Lost so far: 55.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1209 kcal
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Fat: 64.55g | Prot: 45.48g | Carb: 124.86g.
Breakfast: Hippeas Bohemian Barbecue Organic Chickpea Puffs, Bananas. Lunch: Evergood Pineapple Sausage, Mozzarella Cheese (Whole Milk), La Tortilla Factory Low Carb Flour Tortilla. Dinner: Hershey's Milk Chocolate Kisses (1), Chicken Fried Rice. Snacks/Other: American Cheese, Ritz Fresh Stacks. more...
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losing 3.5 lb a week
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